Here’s the deal. We all need some help calming down from time to time (or often). We learned in last week’s episode on anxiety that some basic breathing techniques can calm the body and communicate to the brain that you are OK.
I asked Mike Fitch, CMHC to do a special BONUS episode designed to teach simple breathing techniques to help us calm down. My favorite part? They only take five minutes a day!
These techniques are for everyone.
Emotion Escalation Download
Use this download to teach your children how emotion escalates and at what stage they need to start breathing exercises to calm themselves.